Absolutely, yes! You can definitely wear Talisi menstrual cups to bed. Talisi cups are safe for all-day and all-night use. The only thing you need to do is to remember to empty your cups after 10-12 hours of wearing it.

 

Some may worry if the cup won’t spill its contents if they lie on their backs or side. To answer this, please recall that Talisi menstrual cups create a vacuum seal which completely seals off the region below the cervix from the rest of the vagina. (Insert image if possible).

 

This means that the blood accumulated there won’t leak out. Here are some steps you can take to ensure you sleep soundly, without worrying about leaks or stains.

 

-              Empty and replace your cup right before bedtime: Emptying and replacing your cup right before bedtime makes you feel refreshed and guarantees a longer and sound sleep. Doing this also gives you more hours of sleep, without the worry of waking up too soon to empty and replace your cup.

-              Ensure your cup is properly worn: First, purchase a cup that is the right size for you. Remember to bear down (as if trying to contract/tense your abdominal muscles while squeezing your pelvic floor muscles - like you would do when moving your bowel) after inserting the cup to help create the suction seal. Also run your hands across the sides of the cup to ensure it is smooth and that it has no folds anywhere.

-              Set an alarm to wake you up if you need to empty your cup during the night: If it takes about 8 hours or less for your cup to need emptying and replacement, you can set an alarm to wake you up so you can empty your cup and head back to bed.